Eat more fiber. ... Eat more fruits and vegetables. ... Get adequate sleep. ... Eat breakfast. ... Don't completely deprive yourself of the foods that you love. ... Reduce your daily caloric intake. ... Hold yourself accountable . ... Enlist support.

I am Rakshitha VM of class 9 ghs govinakovi nyamati taluk davanagere district

stop junk food . eat healthy

faridpur

*Natural vegetables and fruits then organic food they are all ways good for health. *(madithottam) all so useful in fresh vegetables and fruits good for health. *Eggs,and green lees and milk morning sun light and yoga . * Fish,there all so goo for health *Then all always happy 😊

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vitamins, minerals, Fats, proteins, and carbohydrates, 1) vitamin D >out in the sun,free calcium> milk, cheese, iron >Red meat, poultry. Seafood, soybeans,eggs, minerals: calcium, magnesium, sodium, potassium, chloride>fruit and vegetables protein>Guavas,Oranges,Bananas, Avocados, Apricots, Kiwifruit, Blackberries, Raspberries Mushrooms,Lima Beans,Soybean,Green Peas,Spinach,Sweet Corn, Artichokes,Asparagus

Everyone has the right to get proper food. But due to poverty , most of peoples go to bed with hungry. Taking less amount of food in diet is called Malnutrition. But some people destroy their own health with their hands by eating Junk foods. Junk foods are harmful to health. They can Stop the growth. So please away from Junk foods.

Everyone has the right to get good food. Because of poverty , most of the peoples go to bed with hungry. taking less amount of food diet is known as malnutrition. But some destroy their own health with their hands by eating Junk foods. Junk foods can cause Obesity,cancer etc... So please away from Junk foods. It effects our growth.

nutrition food khane ka matalab ye ni ki ap kuchh bhi kha le nutrition ka mtlb hoga ki hm jitna khae achha khae jisme protein,vitamin,carbohydrate or jitna jruri ho utna sugar,salt or fat. junk food,species food,oily or ekhi type ka food khane se bchna. ekhi type ki chije lgatar khane se bhi baki poshn ki kmi ho jati h. ye mayne ni rkhna ki hum kitna khate hai mayne rkhta hai ki kya khate hai kaise khate hai kb khate hai. sath me bharpur pani pina, roj thoda yoga krna, or mn ko khush rkhna.